Happy Earth Day! Our environment is so influential to our health. Taking care of the Earth really has a direct link to taking care of ourselves. Here’s some inspo to celebrate Earth Day and make choices that benefit both you and the planet:
Get Active Outdoors: Spending time outside is great for your physical and mental health. Take a hike, go for a walk in the park, or bike around your neighborhood. You’ll be reconnecting with nature and reaping the health benefits of fresh air and exercise.
Eat Local and Organic: Supporting local farmers and choosing organic produce reduces your carbon footprint and ensures you’re eating the freshest, most nutritious food. Check out a nearby farmer’s market for seasonal options.
Detox Your Home: Consider using non-toxic, natural cleaning products. This not only protects the environment but also reduces exposure to harmful chemicals, contributing to a healthier home.
Practice Mindfulness in Nature: Take a moment to relax and enjoy the beauty of the outdoors. Whether it's meditation in a park or simply appreciating a sunset, being mindful of nature can boost your mood and reduce stress.
Helpful resources to make your environment healthier:
The Environmental Working Group: https://www.ewg.org/
Beauty Counter Never List: https://www.beautycounter.com/the-never-list
To Your Whole Health,
Dr. Paige and Team
