You can use ALL of your senses to actually feel better. It's all a matter of using all of the tools in your box to your advantage. The goal is to combine all of our senses to train our brain to shift. What does your house look like? What type of shows are you watching? What are you listening to? What are you smelling? It's more than what we're thinking ... it's what we're seeing, smelling, hearing, touching and tasting? You can actually overwhelm your brain to feel better!