When you want to improve an area of your life (like nutrition or fitness) you probably go for one of two main approaches. Here's what they are and what you should look out for with each.

When it comes to optimal health, this is the #1 issue my patients ask me about. Here's why you need to have an action plan to deal with it, and how to get started.

This is a fun, innovative, healing community space with a variety of healthcare professionals dedicated to helping people live their best lives. Primary care with a board certified family medicine physician is the pillar of total health, but we believe embracing a total …

This is a fun, innovative, healing community space with a variety of healthcare professionals dedicated to helping people live their best lives. Primary care with a board certified family medicine physician is the pillar of total health, but we believe embracing …

If you're like most people, you probably don't wake up excited to greet your day. Instead, you might feel sluggish and hit the snooze button. Get my tips on how to put the "rise & shine" back into your morning routine.

This is a fun, innovative, healing community space with a variety of healthcare professionals dedicated to helping people live their best lives. Primary care with a board certified family medicine physician is the pillar of total health …

If you had to add one more thing to your "to do " list you'd probably scream, right? Find out why you need to do one thing less, not more, and my tips on how to get the ball rolling.

Fun, innovative, and healing - that's how I'd describe our new Signature Primary Care team! Let me introduce you to the experts now under one roof who are committed to your total wellness.

When was the last time your workout was something you looked forward to? Too often we feel we have to be chained to the treadmill to call it a workout. Thankfully, there's another way.

People often ask me "How often do I need to workout?" The bad news is: you probably won't like my answer. The good news? Some days a 10-minute burst is all it takes.

Always looking for the next dieting scheme to get you back into your skinny jeans?

Have you been looking for that magic nutrition plan or that one health expert to give you all the answers?

What kind of crowd are you running with? Your crowd, your “wolfpack,” your tribe, your people, your posse. Call it what you want we are wired to be around people, and it’s vital to your health.

Counselor, therapist, life coach, psychologist... There are a lot of different roles to guide us and help us navigate transitions or tough times in life. Or even if we are not having a tough time, they can help us feel happier, more successful and more connected if we just don't feel life is everything …

While many of the most powerful changes we hear about come from within, there are some simple changes we can make to our outside environment that can have far-reaching effects on our internal health.

How many times have you tolerated feeling “bleh” after eating dairy? Now before you think I’m off my rocker, let me say I am not saying that dairy is inherently bad. But I do want you to know your body and be informed about the pros and cons of what you feed it.

Your whole health picture includes far more than just the physical side of things. But getting everything in balance can seem overwhelming. Luckily all it starts with is a small, teeny tiny step in the right direction...

I’m so excited about what 2018 has in store for you and your health! Don’t you agree it’s time to put a little fun back into medicine? As we settle into our new space here in Chillicothe we have an incredible team waiting to serve YOU, not just sit behind a desk, type notes, and assess your physical...

I am on a mission, not just to help people quit smoking and feel healthy and strong, I want people first to quit feeling ashamed for reaching out for help in the first place.

While you don’t hear health talked about holistically in our culture very much, it’s scientifically supported that multiple areas of life need to have balance and coordination for you to be at your happiest and your best.

I would say it is. And I see it affecting people’s psyche just as much as their physical body. I have never met anyone who tells me that they are proud to be smoking.  I (also) believe that everyone deserves to live a life that they are proud of.

After you’ve wrangled the kids to eat their dinner, brush their teeth, read a story….we usually just want to sit the hell down and relax for five minutes! But my friend’s story got me thinking...

There’s a misconception that being resilient equals being tough and getting on with it! But it’s actually about learning how to be ok experiencing difficulties, instead of avoiding them. Here are 6 ways to start building your resilience muscles!

With our stressed-out, super-busy, hyper-caffeinated, modern world, quality sleep often takes the back burner. And the repercussions show up in our health and around our waistlines.

I cannot even begin to tell you how many times I’ve heard people talk about how important an evening and morning routine is. But I’ve always thought to myself ‘No! That’s for kids or old people. I should be able to do whatever I want to! Be spontaneous!’ It’s embarrassing to admit that I never believed...

I don’t know how you feel about weepy doctors. Some say it’s unprofessional. Some say it’s unhealthy. I say it’s a li’l embarrassing, but overall just real.