Hmmm...a blog post on how to say No?  It’s easy right? Just NO.  Last post I talked about how difficult, but yet how important for your health it is.  So it’s hard and it’s important, but can it get easier? Yes! Practice makes...easier.

I opened my email, saw the name and knew what the email was about. It’s that time of year to secure the leadership positions for next year. Either you move onto the executive leadership slate, or it was time to roll off the Board. Leadership in this board is on my bucket list.

It began with the, "I’m getting tired", and then onto the slap happy and wound up scenario, followed by the giggles, then being distracted from the bedtime routine by any little thing, more jumping around, and finally she landed the plane by wrestling with the dog...

Passing along some food for thought.  You here about many cases of unhealthy and unregulated products slipping under the radar.  Many more of those are imported than made here.  But perhaps the real point is to read labels to be an informed consumer about what is in a product...

You can use ALL of your senses to actually feel better. It's all a matter of using all of the tools in your box to your advantage. The goal is to combine all of our senses to train our brain to shift. What does your house look like?

Sometimes we don't even realize we have a bad habit ... and a lot of times we can't even conceptualize NOT doing that bad habit. I think the very best place to start in breaking any habit is to get excited and start day dreaming. 

It's really an interesting thing how with signature primary care you have such a different type of access to your doctor. Whether it be Skype, phone, texting ... I'm able to connect with patients in such a personal way now.

Passing along some food for thought.  You here about many cases of unhealthy and unregulated products slipping under the radar.  Many more of those are imported than made here.  But perhaps the real point is to read labels to be an informed consumer about what is ...

Community Supported Agriculture…my new love…my Wednesday afternoon fruit and veggie hookup!  It is so fun to go every Wednesday afternoon and be surprised with gorgeous produce that I ordinarily probably wouldn’t pick out in the store.

Balance is what I strive for. I really believe that I can do everything that I want as a woman, wife, mom, daughter, sister, friend, physician, etc. etc. I love having many eggs in many baskets, but it does create the challenge of staying balanced and striving to ...

Check out what we are starting at the office! An informal weekly meeting to help people who are looking for support, motivation and accountability to meet their health goals.

When I donate to a cause, I always wonder where exactly the money goes. This is a chance to support a cause that is very specific and relevant. This supports a clinical trial to take place soon that is testing a therapy that may help a friend and colleague of mine ...