Always looking for the next dieting scheme to get you back into your skinny jeans? The problem is, we’re not designed to eat one single, rigid way, every single time. Find out why your diet should be flexible and forgiving.
By the way, if the idea of coming up with your own program makes you nervous there is a nutrition program that I recommend to help guide you. It is the most up to date with recent science that I know of and has a great supportive community. You can check it out here.
Dr. Paige Gutheil is a board-certified osteopathic family medicine physician and advocate for a Whole Health approach to your wellness. She is on a mission to help people thrive by looking at all the influences on health...body, mind, and spirit. Dr. Paige is the founder of an innovative team-based direct primary care practice, Signature Primary Care and Wellness in Hilliard, Ohio. She and her colleagues provide comprehensive primary care, counseling, coaching, nutrition education and yoga to help people all over central Ohio and beyond make fun, achievable changes towards their healthiest and happiest life possible!