wellness

Acupuncture - What is it?

We are so excited to incorporate acupuncture as one of our many wellness services at SPC&W! Don’t let the needles scare you!  Acupuncture does involve the insertion of very thin needles through your skin at strategic points on your body, but they are SO tiny!  It’s a key component of traditional Chinese medicine, from treatment of pain to overall wellness promotion and many things in between.

What types of illnesses does acupuncture treat?

Acupuncture is often associated with pain control, but in the hands of a well trained practitioner it has much broader applications.

The World Health Organization recognizes the use of acupuncture in the treatment of a wide range of medical problems, including…​

  • Digestive disorders

    • gastritis and hyperacidity, spastic colon, constipation, diarrhea, nausea, vomiting

  • Respiratory disorders

    • sinusitis, sore throat, bronchitis, asthma, recurrent chest infections

  • Neurological and muscular disorders

    •  headaches, facial tics, neck pain, rib neuritis, frozen shoulder, tennis elbow, various forms of tendinitis, low back pain, sciatica, osteoarthritis, post-operative pain

  • Menstrual problems

    • amenorrhea, dysmenorrhea, PMS 

  • Drug, alcohol and nicotine addiction

  • Urological and reproductive problems

What should I expect from my first acupuncture treatment?

Your first visit begins with a thorough review of your past medical history and chief concern. Traditional Chinese medicine methods of diagnosis can include taking your pulse, examining your tongue, and palpation for tenderness on the abdomen and at various acupuncture points.  It is important for us to address both primary and acute issues, as well as the underlying cause of your signs and symptoms.  Then a treatment plan will be developed and implemented.  Needles are inserted into various points to help regulate and balance the flow within the meridians to re-establish the body’s natural, inherent healing capability.

How should I prepare for my first treatment?

Have a light meal or snack 1-2 hours prior to your treatment.  It's best not to come to your appointment hungry or too full.  Don't participate in heavy exercise or consume alcoholic beverages right before or after the treatment. Also, avoid caffeine immediately before your appointment.  Please wear loose and comfortable clothing that allows your lower arms and legs to be easily exposed.

Does acupuncture hurt?

Most say absolutely not!  Pain is a relative experience of course - some clients are very sensitive, and some are not though. Some patients have needle phobia.  We support each patient and maintain proper needling technique. The majority of people feel very little to no pain. The needles are extremely thin, and are not hollow like the ones given when receiving traditional injections. Most people feel a tiny prick upon insertion, and that is all.

Once a needle reaches its intended depth, you’re likely to feel a mild, dull ache or a slight tingling sensation. This may be a sign that the treatment is working and the acupuncture point is being activated. You may also feel a heavy or electric sensation. Feelings of warmth may arise at the acupuncture points and your body may feel temperature changes.

If you feel anything that’s a severe or sharp pain, you should let your acupuncturist know. Most of the time sharp pain or discomfort will be fleeting and last only a few seconds.

The most common needling experience is a profound sense of relaxation, and after the treatment a generous increase in energy.

How many treatments will I need?

This depends on the severity and duration of the health condition being addressed, the frequency of treatment, as well as the patient’s lifestyle and dietary habits. Generally speaking, a standard course of treatment for a chronic condition consists of ten treatments over the course of ten weeks. This is the most commonly prescribed treatment protocol. Although, some clients respond after only 2-3 treatments while others may require consistent treatment for 3-6 months.  Many patients schedule regular appointments for balance and continued health maintenance even after the initial condition has resolved.

Are there any side effects or complications?

Acupuncture is an extremely safe method of natural healing when performed by a professionally trained practitioner. On occasion there can be slight bleeding or bruising, and muscle soreness post treatment as a result of the needling method, or body area where the needles are placed. 

There are also times when patients go through a healing response in the form of an aggravation of symptoms, a positive sign that the condition is improving.  Some clients may feel the need to rest or sleep after a treatment, also a positive sign that the body is healing. It is advised to have at least an hour post treatment for integration.

Ready to try acupuncture?! Call or text us to book your appointment with Erika at 614-710-0075!

COVID Update 8.2021

Lots of questions and feelings about the current state of COVID-19, masks, variants and vaccines so let’s dig in!

First vaccines. They are now available to everyone 12 years of age and older. To find vaccination sites near you, search vaccines.gov, text your zip to 438829, or call 1-800-232-0233. 

Vaccines continue to be offered via public health departments, hospital systems and some private industry (pharmacies). A complete list of vaccine providers can be found here: https://vaccine.coronavirus.ohio.gov./

Yes - I do recommend getting vaccinated! I honestly weigh the risks and benefits of anything I recommend and I have not encountered a situation where the natural COVID infection provides less risk than vaccination.

Masks. Although the mask mandate has been lifted, you should still continue to wear your mask in places that require or recommend it, especially indoors. These are typically decided based on the risk of gathering people from multiple households of a variety of ages, health risks and vaccination statuses. Keep in mind the relative risk of various environments: Large gathered crowds > small distanced gatherings of multiple households > outdoor distanced activities as an example and continue to layer protections that are reasonable to you. These may include distancing, masks, not touching commonly used surfaces, frequent handwashing, etc..  

So, the Delta Variant… we are highly recommending that you get the COVID-19 vaccine to help protect yourself and others from getting infected. Research has shown that the Delta Variant is more contagious and has a higher transmissibility when compared to other variants. It is not necessarily more or less ”serious” in its ability to cause severe disease, but it tends to carry a higher infectious viral load (your body has to deal with a bigger dose at once) which is more difficult for the immune system. With this info, unvaccinated individuals still remain our biggest concern.

What we know right now is that vaccinated individuals are much less likely to be hospitalized, need ventilators or die if infected with COVID-19. Much like other viruses, our goal is not to guarantee we never get a virus. In fact the role of a vaccine is to quickly neutralize the virus when you are exposed. Our ultimate goal is to guarantee that the virus doesn’t cause long-term problems or death when you do get it and the vaccine is performing well in this way.  

Columbus Health Department COVID-19 and Vaccine information is located here including links to other local health departments if you fall outside of the Columbus area.

Franklin County Public Health Department information can be found here.

Ohio Department of Health COVID-19 Vaccine info is located here including links to local health department information and CDC vaccine-related information for those outside the Columbus/Franklin County area.

Review the tips on making the vaccine the safest and most comfortable possible here.

Watch this video with Dr. Paige and Dr. Robin discussing the latest updates on COVID-19. 

Hope this update is helpful!  Connect with us on social and send questions our way!