You Might Be a People Pleaser (And You Don’t Even Know It)

You Might Be a People Pleaser (And You Don’t Even Know It)

Have you ever gone through a phase where you feel restless, irritable, anxious, like life is moving too fast, overwhelmed, that  whatever you do is not quite good enough and that you can't slow down to even get a handle on what needs to be done?

7 Simple Ideas to Calm Your Anxiety

7 Simple Ideas to Calm Your Anxiety

Some anxiety is a normal part of life, but when it’s a daily struggle, here’s 7 practical ways to help you calm your anxiety before it snowballs.

Introducing, The Quit Smoking School

Introducing, The Quit Smoking School

Join our in person & online support group for women in Columbus who are ready to quit smoking. I’ve never met someone who is proud to be smoking. And to go through life doing something that you are not proud of multiple times a day, or even occasionally, is not what we are meant for. Period.

Sick of Waking up Tired? Here’s How to Fix It.

Sick of Waking up Tired? Here’s How to Fix It.

I cannot even begin to tell you how many times I’ve heard people talk about how important an evening and morning routine is. But I’ve always thought to myself ‘No! That’s for kids or old people. I should be able to do whatever I want to! Be spontaneous!’ It’s embarrassing to admit that I never believed...